Live stream preview
30 Minute Box Workout 2
10 - 30 Minutes • 30m
Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
Up Next in 10 - 30 Minutes
22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
20 Minute Beginner Dance Cardio 5
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
21 Minute Beginner Dance Cardio 4
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!