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Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
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20 Minute Beginner Dance Cardio 5
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
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21 Minute Beginner Dance Cardio 4
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
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22 Minute Trampoline Cardio 4
Join Pilar for pure cardio on the trampoline! You'll get your heart rate up and feel great after! We use Jump Sport Trampolines!
Props needed: Trampoline, light weights.
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