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20 Minute Beginner Dance Cardio 2
10 - 30 Minutes • 20m
Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!
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Props needed: Mat and 1 lb wrist weights (optional)
30 Minute Beginner Dance Cardio 1
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25 Minute Glider Legs and Abs 2