Live stream preview
20 Minute Beginner Dance Cardio 2
10 - 30 Minutes
•
20m
Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!
Up Next in 10 - 30 Minutes
-
30 Minute Beginner Tone 4
Join Beth and long time friend, Margot, for a beginner Tone workout! You'll work your entire body and feel great afterwards! All levels welcome!
Props needed: Mat and 1 lb wrist weights (optional)
-
30 Minute Beginner Dance Cardio 1
Join Mallory for a beginner dance cardio class! You'll learn three dances: Bad Blood, 16 Shots, and Level Up! Great for all levels!
-
25 Minute Glider Legs and Abs 2
