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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Strength Series 8

10 - 30 Minutes • 11m

Up Next in 10 - 30 Minutes

  • 30 Minute Box Workout 2

    Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

    Props needed: Pilates box and 10 lbs free weights (or your heaviest option)

  • 22 Minute Strength Series 7

    Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

    Props needed: Free Weights and mat

  • 20 Minute Beginner Dance Cardio 5

    Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."

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