Up Next in 10 - 30 Minutes

• 

  30:02

  30 Minute Box Workout 2

  30 Minute Box Workout 2

  Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

  Props needed: Pilates box and 10 lbs free weights (or your heaviest option)

• 

  23:05

  22 Minute Strength Series 7

  22 Minute Strength Series 7

  Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

  Props needed: Free Weights and mat

• 

  20:39

  20 Minute Beginner Dance Cardio 5

  20 Minute Beginner Dance Cardio 5

  Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."