Full Body
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Cardio Tone 3/14
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10 Minute Strength Series 10
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30 Minute Low Impact Cardio Tone 8
Join Pilar for this full body low impact burn!
Props: light weights and mat
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33 Minute Tone 7
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20 Minute Beginner Box Workout 2
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30 Minute Full Body Wrist Weight Extravaganza 3
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Cardio Tone 10/6
Join Beth as she teaches a live Zoom Cardio Tone class!
Props: wrist/ankle weights optional, light weights, mat
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30 Minute Full Body Non-Weight Bearing Workout
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Cardio Tone 9/23
Join Beth as she's teaches one of her full body Cardio Tone class to a live Zoom class!
Props: wrist/ankle weights optional, light weights, mat
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25 Minute Full Boby Slider Workout
Join Pilar on this quick and efficient full body workout only using a slider!
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Cardio Tone 8/16
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25 Minute Full Body Wrist Weight Extravaganza 2
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20 Minute All Levels HIIT Series 2
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25 Minute Full Body Wrist Weight Extravaganza
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8 Minute Biceps and Hips Strength Series
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41 Minute Low Impact Cardio Tone 7
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20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
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32 Minute Low Impact Cardio Tone 6
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30 Minute Low Impact Cardio Tone 5
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Cardio Tone 4/16
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12 Minute Strength Series 9 (as seen on the Today Show)
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12 Minute Strength Series 8
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30 Minute Box Workout 2
Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
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22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
