Full Body
-
33 Minute Tone 7
-
20 Minute Beginner Box Workout 2
-
30 Minute Full Body Wrist Weight Extravaganza 3
-
Cardio Tone 10/6
-
30 Minute Full Body Non-Weight Bearing Workout
-
Cardio Tone 9/23
-
25 Minute Full Boby Slider Workout
-
Cardio Tone 8/16
-
25 Minute Full Body Wrist Weight Extravaganza 2
-
20 Minute All Levels HIIT Series 2
-
25 Minute Full Body Wrist Weight Extravaganza
-
Cardio Tone 7/2
-
8 Minute Biceps and Hips Strength Series
-
Special Memorial Day Class
-
41 Minute Low Impact Cardio Tone 7
-
20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
-
32 Minute Low Impact Cardio Tone 6
-
30 Minute Low Impact Cardio Tone 5
-
Cardio Tone 4/16
-
12 Minute Strength Series 9 (as seen on the Today Show)
-
12 Minute Strength Series 8
-
30 Minute Box Workout 2
Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
-
22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
-
30 Minute Beginner Tone 5
Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!
Props needed: Mat, 1 lb wrist weights (optional)
