Up Next in Full Body

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  30:02

  30 Minute Box Workout 2

  30 Minute Box Workout 2

  Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

  Props needed: Pilates box and 10 lbs free weights (or your heaviest option)

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  23:05

  22 Minute Strength Series 7

  22 Minute Strength Series 7

  Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

  Props needed: Free Weights and mat

• 

  29:27

  30 Minute Beginner Tone 5

  30 Minute Beginner Tone 5

  Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!

  Props needed: Mat, 1 lb wrist weights (optional)