Live stream preview
Up Next in Full Body
-
Cardio Tone 3/28
Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
-
Cardio Tone 3/14
-
Cardio Tone 2/11
2 Comments