Up Next in Full Body

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  55:34

  Cardio Tone 3/28

  Cardio Tone 3/28

  Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

  Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!

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  53:56

  Cardio Tone 3/14

  Cardio Tone 3/14

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  11:08

  10 Minute Strength Series 10

  10 Minute Strength Series 10