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8 Minute Biceps and Hips Strength Series

1:16:07

Special Memorial Day Class

Special Memorial Day Class
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41 Minute Low Impact Cardio Tone 7

41 Minute Low Impact Cardio Tone 7
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20 Minute All Levels HIIT Series 1

20 Minute All Levels HIIT Series 1

Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel