Up Next in Full Body

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  12:34

  12 Minute Strength Series 9 (as seen ...

  12 Minute Strength Series 9 (as seen ...

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  11:57

  12 Minute Strength Series 8

  12 Minute Strength Series 8

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  30:02

  30 Minute Box Workout 2

  30 Minute Box Workout 2

  Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

  Props needed: Pilates box and 10 lbs free weights (or your heaviest option)