Arms & Shoulders

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  • 8 Minute Strength Series 3

    Get a quick full body strength session in with Kayla!
    Props: 10 lb free weights

  • 12 Minute Wrist Weight Arms Extravaganza

    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

  • 8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 4 Minute Medial Deltoids (Shoulders)

    Focusing on the middle of your shoulders, this is a short series that will challenge your core!

    Props needed: 2-5 lbs free weights

  • 4 Minute Anterior Deltoids Shoulders

    4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

    Props needed: 3-5 lbs free weights

  • 11 Minute Triceps 10lb Free Weights

    Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

    Props needed: 10 lbs free weights (or any weight you are comfortable with), mat

  • 7 Minute Triceps

    Burn those triceps in this intense series! Great for postpartum.

    Props: mat

  • 8 Minute Seated Biceps and Upper Back

    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

  • 4 Minute Shoulders and Upper Back

    Get a quick shoulder burn and open your upper back!

    Props needed: 3-5lbs free weights

  • 14 Minute Arms

    A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!

    Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights

  • 15 Minute Arms Wrist and Free Weights

    A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.

    Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat

  • 17 Minute Arms Standing Tabletop and Plank

    This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

    Props needed: 3-5lbs free weights, mat

  • 17 Minute Standing Arms Wrist and Free Weights

    If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

    Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights

  • 8 Minute Tabletop Arms

    Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.

    Props: 3 lbs weights, mat

  • 10 Minute Inner and Outer Arms and Upper Back

    Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

    Props needed: 3-5lbs free weights