Arms & Shoulders
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4 Minute Upper Back and Arm Series with Resistance Band
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6 Minute Upper Body and Core Strength Series
This is a quick way to fire up your obliques and transverse abdominus muscles! Using your heavy of weights, join Beth, Sam and The Limit community member Dr. Jaime Knopman for this quick series!
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20 Minute Strenth Series 13 (Heavy Weigths)
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9 Minute Wrist Weight Arms Extravaganza 4
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10 Minutes Wrist Weight Arms Extravaganza 3
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8 Minute Shoulder Strength Series
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10 Minute Strength Series 12 with Sutton Foster (Tricep Focused)
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10 Minute Strengh Series 11 with Sutton Foster
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10 Minute Upper Body Strength Series
Using 5 lbs weights, Pilar will have your arms burning in the best way!
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7 Minute Wrist Weight Arms Extravaganza 2
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12 Minute Shoulders and Triceps 2
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7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
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8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights -
12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights). -
8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights -
4 Minute Medial Deltoids (Shoulders)
Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights
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4 Minute Anterior Deltoids Shoulders
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
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11 Minute Triceps 10lb Free Weights
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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8 Minute Seated Biceps and Upper Back
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
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14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
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4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
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14 Minute Arms
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
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15 Minute Arms Wrist and Free Weights
A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.
Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
