Arms & Shoulders
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6 Minute Upper Body and Core Strength Series
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20 Minute Strenth Series 13 (Heavy Weigths)
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9 Minute Wrist Weight Arms Extravaganza 4
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10 Minutes Wrist Weight Arms Extravaganza 3
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8 Minute Shoulder Strength Series
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10 Minute Strength Series 12 with Sutton Foster (Tricep Focused)
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10 Minute Strengh Series 11 with Sutton Foster
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10 Minute Upper Body Strength Series
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7 Minute Wrist Weight Arms Extravaganza 2
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12 Minute Shoulders and Triceps 2
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7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
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8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights -
12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights). -
8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights -
4 Minute Medial Deltoids (Shoulders)
Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights
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4 Minute Anterior Deltoids Shoulders
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
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11 Minute Triceps 10lb Free Weights
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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8 Minute Seated Biceps and Upper Back
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
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14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
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4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
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14 Minute Arms
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
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15 Minute Arms Wrist and Free Weights
A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.
Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
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17 Minute Arms Standing Tabletop and Plank
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
