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8 Minute Tabletop Arms
Arms & Shoulders • 8m 34s
Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.
Props: 3 lbs weights, mat
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Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights