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Watch this video and more on The Limit

Watch this video and more on The Limit

8 Minute Tabletop Arms

Arms & Shoulders • 8m 34s

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  • 10 Minute Inner and Outer Arms and Up...

    Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

    Props needed: 3-5lbs free weights