Up Next in Arms & Shoulders

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights

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  04:53

  4 Minute Anterior Deltoids Shoulders

  4 Minute Anterior Deltoids Shoulders

  4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

  Props needed: 3-5 lbs free weights