Up Next in Arms & Shoulders

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  08:08

  7 Minute Wrist Weight Arms Extravagan...

  7 Minute Wrist Weight Arms Extravagan...

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  12:41

  12 Minute Shoulders and Triceps 2

  12 Minute Shoulders and Triceps 2

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  08:45

  7 Minute Seated Arm Series

  7 Minute Seated Arm Series

  Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

  Props needed: Free weights that challenge you!