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Using 5 lbs weights, Pilar will have your arms burning in the best way!
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7 Minute Wrist Weight Arms Extravagan...
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12 Minute Shoulders and Triceps 2
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7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
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