Up Next in Arms & Shoulders

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  08:08

  7 Minute Wrist Weight Arms Extravagan...

  7 Minute Wrist Weight Arms Extravagan...

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights