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11 Minute Triceps 10lb Free Weights
Arms & Shoulders • 11m
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat
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This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights