A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

Props needed: Circle resistance band and mat

A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

Props needed: mat

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

Props needed: mat

Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

Props needed: 10 lbs free weights (or any weight you are comfortable with), mat

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat

Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

Props needed: mat

A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat