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22 Minute Legs
10 - 30 Minutes • 21m
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat
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Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
30 Minute Cardio Tone 1
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Props needed (but can do without): 3-5lbs free weights, mat