30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wrist weights, mat.
Up Next in 10 - 30 Minutes
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22 Minute Legs
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat
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30 Minutes Non-Weight Bearing Workout 1
A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
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30 Minute Cardio Tone 1
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
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