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Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
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12 Minute Abs (Transverse Abdominis)
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Props needed: mat
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11 Minute Triceps 10lb Free Weights
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Props needed: 10 lbs free weights (or any weight you are comfortable with), mat
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Props needed : 1 lbs wrist weights (non required), mat
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