Up Next in Low and Non-Impact

• 

  20:44

  20 Minute Tone 4

  20 Minute Tone 4

  Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

  Props needed: 10 lbs (or any weight you like) free weights

• 

  05:39

  4 Minute Beginner Plank

  4 Minute Beginner Plank

  A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

• 

  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights