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4 Minute Beginner Plank
Low and Non-Impact • 5m 39s
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
Up Next in Low and Non-Impact
8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
30 Minute Tone 3
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights