Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

4 Minute Beginner Plank

Low and Non-Impact • 5m 39s
7 comments

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

Up Next in Low and Non-Impact

  • 8 Minute Shoulders and Triceps
    08:02
    8 Minute Shoulders and Triceps

    8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 30 Minute Tone 3
    34:23
    30 Minute Tone 3

    30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

  • 6 Minute Non-Impact Cardio
    06:49
    6 Minute Non-Impact Cardio

    6 Minute Non-Impact Cardio

    Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

    Props needed (but can still do without): 3-5 lbs free weights

7 Comments

×