Props: Small pilates ball or a pillow
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and 1 lb wrist weights (optional)
Join Jasmine for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and light free weights
Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!
Props needed: Mat and 1 lbs wrist weights
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
Our second video of the dances you love made non-impact! This is a great video for pregnancy, postpartum, injuries, downstairs neighbors, and more! Advanced means no teaching of the dances. Dances in the video include: High Hopes, Habits, Call me Maybe, Just Can't Get Enough, Power, and Bad ...
Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
