Props: Small pilates ball or a pillow
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and 1 lb wrist weights (optional)
Join Jasmine for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and light free weights
Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!
Props needed: Mat and 1 lbs wrist weights
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
Our second video of the dances you love made non-impact! This is a great video for pregnancy, postpartum, injuries, downstairs neighbors, and more! Advanced means no teaching of the dances. Dances in the video include: High Hopes, Habits, Call me Maybe, Just Can't Get Enough, Power, and Bad ...
