Low and Non-Impact
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20 Minute Strenth Series 13 (Heavy Weigths)
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15 Minute Hamstring, Glute, and Inner-Thigh Extravaganza with Sutton Foster
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30 Minute Full Body Non-Weight Bearing Workout
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12 Minute Lower Body Strength Series
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41 Minute Low Impact Cardio Tone 7
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8 Minute Side Saddle with Resistance Band
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32 Minute Low Impact Cardio Tone 6
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30 Minute Low Impact Cardio Tone 5
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12 Minute Strength Series 9 (as seen on the Today Show)
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12 Minute Strength Series 8
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4 Minute Transverse Abdominis Focused Abs
Props: Small pilates ball or a pillow
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9 Minute Abductor Series with Resistance Band
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22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
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9 Minute Knee Strengthener
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
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30 Minute Beginner Tone 3
Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and 1 lb wrist weights (optional)
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25 Minute Glider Legs and Abs 2
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32 Minute Tone 6
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30 Minute Beginner Tone 2
Join Jasmine for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and light free weights
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30 Minute Beginner Tone 1
Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!
Props needed: Mat and 1 lbs wrist weights
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12 Minute Shoulders and Triceps 2
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13 Minute Strength Series 6
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18 Minute Strength Series 5
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
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20 Minute Advanced Non-Impact Dance Cardio 2
Our second video of the dances you love made non-impact! This is a great video for pregnancy, postpartum, injuries, downstairs neighbors, and more! Advanced means no teaching of the dances. Dances in the video include: High Hopes, Habits, Call me Maybe, Just Can't Get Enough, Power, and Bad ...
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20 Minute Non-Weight Bearing Workout 5
