Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
