Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

9 Minute Abductor Series with Resistance Band

Low and Non-Impact • 10m

Up Next in Low and Non-Impact

  • 22 Minute Strength Series 7

    Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

    Props needed: Free Weights and mat

  • 9 Minute Knee Strengthener

    Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

    Props needed: mat

  • 30 Minute Beginner Tone 3

    Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!

    Props needed: Mat and 1 lb wrist weights (optional)

1 Comment