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Our second video of the dances you love made non-impact! This is a great video for pregnancy, postpartum, injuries, downstairs neighbors, and more! Advanced means no teaching of the dances. Dances in the video include: High Hopes, Habits, Call me Maybe, Just Can't Get Enough, Power, and Bad Blood! Have fun!
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20 Minute Non-Weight Bearing Workout 5
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Props: light weights, chair (or box) and mat!
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