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Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
Up Next in Low and Non-Impact
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30 Minute Beginner Tone 3
Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and 1 lb wrist weights (optional)
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25 Minute Glider Legs and Abs 2
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32 Minute Tone 6
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