Trampoline
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35 Minute Trampoline 9
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30 Minute Trampoline 8
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34 Minute Trampoline 7
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35 Minute Trampoline 6
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22 Minute Trampoline Cardio 4
Join Pilar for pure cardio on the trampoline! You'll get your heart rate up and feel great after! We use Jump Sport Trampolines!
Props needed: Trampoline, light weights.
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10 Minute Trampoline Cardio 3
Trampoline cardio with free weights
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6 Minute Hamstring Focused Workout
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15 Minute Trampoline Cardio 2
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25 Minute Trampoline 5
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6 Minute Trampoline Stability Workout
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11 Minute Trampoline Cardio HIIT 3
Join Sharona for this third installment of Trampoline. Cardio. HIIT.
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21 Minute Trampoline Cardio HIIT 2
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs) -
14 Minute Trampoline Cardio HIIT 1
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30 Minute Trampoline 4
Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights. -
30 Minute Trampoline 3
Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
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21 Minute Trampoline 2
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30 Minute Trampoline 1
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
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The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional) -
10 Minute Trampoline Cardio 1
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Trampoline Basics
Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!
Props needed: trampoline
