Join Pilar for this full body Trampoline workout that will leave you feeling strong and energized! You need your own mini trampoline and heavy weights for you (Pilar has 10lbs weights).

Join Pilar for this full body blast on the trampoline!

Props: light weighs and trampoline

Join Pilar for pure cardio on the trampoline! You'll get your heart rate up and feel great after! We use Jump Sport Trampolines!

Props needed: Trampoline, light weights.

Trampoline cardio with free weights

Join trampoline queen Pilar for this full body workout!

Join Sharona for this third installment of Trampoline. Cardio. HIIT.

Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)

Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights.

Another great rebounding full body workout with Pilar!

Props needed: Trampoline and light weights (she uses 3 lbs).

A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!

Props needed: trampoline