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Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
Up Next in Trampoline
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  21 Minute Trampoline 2
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  30 Minute Trampoline 1A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles! Props needed: Trampoline, light weights (she uses 3 lbs) and a mat. 
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  The CircuitBeth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else! 
 Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
 
 
           
           
          
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