Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Trampoline 1

Trampoline • 32m
2 comments

A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

Up Next in Trampoline

  • The Circuit
    05:38
    The Circuit

    The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 10 Minute Trampoline Cardio 1
    10:43
    10 Minute Trampoline Cardio 1

    10 Minute Trampoline Cardio 1

  • Trampoline Basics
    02:44
    Trampoline Basics

    Trampoline Basics

    Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!

    Props needed: trampoline

2 Comments

×