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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Trampoline 1

Trampoline • 32m

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    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

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  • Trampoline Basics

    Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!

    Props needed: trampoline