Up Next in Trampoline

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  32:31

  30 Minute Trampoline 1

  30 Minute Trampoline 1

  A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

  Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

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  05:38

  The Circuit

  The Circuit

  Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
  Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

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  10:43

  10 Minute Trampoline Cardio 1

  10 Minute Trampoline Cardio 1