Posture

Share
  • 6 Minute Posture Improving Workout (As seen on The Today Show)

    Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

  • Chest Opener Stretch with Foam Roller

  • 30 Minute Beginner Tone 5

    Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!

    Props needed: Mat, 1 lb wrist weights (optional)

  • 30 Minute Beginner Tone 3

    Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!

    Props needed: Mat and 1 lb wrist weights (optional)

  • 30 Minute Beginner Tone 1

    Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!

    Props needed: Mat and 1 lbs wrist weights

  • 13 Minute Strength Series 6

  • 28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

  • 8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

  • 11 Minute Triceps 10lb Free Weights

    Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

    Props needed: 10 lbs free weights (or any weight you are comfortable with), mat

  • 10 Minute Inner and Outer Arms and Upper Back

    Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

    Props needed: 3-5lbs free weights

  • 4 Minute Shoulders and Upper Back

    Get a quick shoulder burn and open your upper back!

    Props needed: 3-5lbs free weights