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10 Minute Inner and Outer Arms and Upper Back
Posture
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10m
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
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4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
