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  28:45

  28 Minute Non-Weight Bearing Workout 2

  28 Minute Non-Weight Bearing Workout 2

  Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
  Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights

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  36:31

  36 Minute Tone 1

  36 Minute Tone 1

  36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

  Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.