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6 Minute Posture Improving Workout (As seen on The Today Show)
Posture • 7m 23s
Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!
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Props needed: Mat, 1 lb wrist weights (optional)
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Join Pilar for a beginner Tone class! You'll get a full body workout that is great for all levels!
Props needed: Mat and 1 lb wrist weights (optional)