Cardio
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Saturday Dance Party! 8/6
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Saturday Dance Party! 7/16
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Saturday Dance Party! 5/13
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Dance Cardio with Sutton Foster 5/6
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Saturday Dance Party! 4/29
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Dance Cardio with Sutton Foster! 4/22
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Saturday Dance Party! 4/22
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Saturday Dance Party! 4/8
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Saturday Dance Party! 4/1
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26 Min Advanced Dance Cardio
Lauren's On Demand Debut!
Dances: Bad Blood, Everytime We Touch, Survivor, Dangerous, Rind the Alarm, Power. -
Saturday Dance Party! 2/25
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Dance Cardio 1/22
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Special New Year's Eve Class!
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Special Holiday Class! 2022
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Saturday Dance Party! 6/25
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Dance Cardio 6/2
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Special Memorial Day Class
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34 Minute Advanced Dance Cardio 13
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40 Minute Advanced Dance Cardio 12
Join Pilar in doing 8 dances straight through for a great cardio burst!
Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun! -
8 Minute HIIT Cardio 2
Props: jump rope.
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20 Minute Beginner Dance Cardio 5
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
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21 Minute Beginner Dance Cardio 4
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
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22 Minute Beginner Dance Cardio 3
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
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20 Minute Beginner Dance Cardio 2
Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!
