Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
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