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Up Next in Cardio
20 Minute Non-Impact Dance Cardio
5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
45 Minute Advanced Dance Cardio 9
Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...