Up Next in Cardio

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  20:25

  20 Minute Beginner Dance Cardio 2

  20 Minute Beginner Dance Cardio 2

  Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!

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  29:05

  30 Minute Beginner Dance Cardio 1

  30 Minute Beginner Dance Cardio 1

  Join Mallory for a beginner dance cardio class! You'll learn three dances: Bad Blood, 16 Shots, and Level Up! Great for all levels!

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  45:36

  45 Minute Advanced Dance Cardio 11

  45 Minute Advanced Dance Cardio 11

  Dances: Survivor, Drop It Low, Physical, High Hopes, Every Time We Touch, 16 Shots, Power, Bad Blood, Carnival, Genius, Level Up, Ring the Alarm, and Trouble.