Join Pilar in doing 8 dances straight through for a great cardio burst!
Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!
Props: jump rope.
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
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