Up Next in Cardio

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  06:07

  5 Minute Quick Cardio

  5 Minute Quick Cardio

  One dance (Carnival), one plyo, and done!

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  46:07

  45 Minute Advanced Dance Cardio 9

  45 Minute Advanced Dance Cardio 9

  Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
  Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

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  11:13

  11 Minute Trampoline Cardio HIIT 3

  11 Minute Trampoline Cardio HIIT 3

  Join Sharona for this third installment of Trampoline. Cardio. HIIT.