Up Next in Cardio

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  34:10

  34 Minute Advanced Dance Cardio 13

  34 Minute Advanced Dance Cardio 13

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  39:54

  40 Minute Advanced Dance Cardio 12

  40 Minute Advanced Dance Cardio 12

  Join Pilar in doing 8 dances straight through for a great cardio burst!
  Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!

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  11:32

  8 Minute HIIT Cardio 2

  8 Minute HIIT Cardio 2

  Props: jump rope.