Up Next in Cardio

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  39:54

  40 Minute Advanced Dance Cardio 12

  40 Minute Advanced Dance Cardio 12

  Join Pilar in doing 8 dances straight through for a great cardio burst!
  Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!

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  11:32

  8 Minute HIIT Cardio 2

  8 Minute HIIT Cardio 2

  Props: jump rope.

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  20:39

  20 Minute Beginner Dance Cardio 5

  20 Minute Beginner Dance Cardio 5

  Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."