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Props: jump rope.
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20 Minute Beginner Dance Cardio 5
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
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21 Minute Beginner Dance Cardio 4
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
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22 Minute Beginner Dance Cardio 3
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
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