Lauren's On Demand Debut!
Dances: Bad Blood, Everytime We Touch, Survivor, Dangerous, Rind the Alarm, Power.

Join Pilar in doing 8 dances straight through for a great cardio burst!
Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!

Props: jump rope.

Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."

Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!

Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!

Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!

Join Mallory for a beginner dance cardio class! You'll learn three dances: Bad Blood, 16 Shots, and Level Up! Great for all levels!

Dances: Survivor, Drop It Low, Physical, High Hopes, Every Time We Touch, 16 Shots, Power, Bad Blood, Carnival, Genius, Level Up, Ring the Alarm, and Trouble.

Our second video of the dances you love made non-impact! This is a great video for pregnancy, postpartum, injuries, downstairs neighbors, and more! Advanced means no teaching of the dances. Dances in the video include: High Hopes, Habits, Call me Maybe, Just Can't Get Enough, Power, and Bad ...