Join Pilar in doing 8 dances straight through for a great cardio burst!
Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!
Props: jump rope.
Join Beth and learn two dances! It's a great workout to get in to dance cardio! The dances you'll learn are "Carnival" and "Every time We Touch."
Join Beth for a beginner dance Cardio! You'll learn two dances: Ring the Alarm and Power!
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!
Join Mallory for a beginner dance cardio class! You'll learn three dances: Bad Blood, 16 Shots, and Level Up! Great for all levels!
Dances: Survivor, Drop It Low, Physical, High Hopes, Every Time We Touch, 16 Shots, Power, Bad Blood, Carnival, Genius, Level Up, Ring the Alarm, and Trouble.
Our second video of the dances you love made non-impact! This is a great video for pregnancy, postpartum, injuries, downstairs neighbors, and more! Advanced means no teaching of the dances. Dances in the video include: High Hopes, Habits, Call me Maybe, Just Can't Get Enough, Power, and Bad ...
Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.
One dance (Carnival), one plyo, and done!
Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...
Join Sharona for this third installment of Trampoline. Cardio. HIIT.
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)
No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood
