Cardio

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  • 14 Minute Trampoline Cardio HIIT

  • 31 Minute Advanced Dance HIIT Cardio

    No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
    Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

  • 32 Minute Dance Cardio 5

  • 30 Minute Trampoline 4

    Join Pilar for this great cardio and toning trampoline workout!
    Props: Trampoline and 3 lb free weights.

  • 21 Minute Dance HIIT Cardio 4

    Join Kayla for this high intensity mix of dance cardio and HIIT!
    No teaching of the dances, just doing!
    Dances: Habits, Trouble, and Fancy!

  • 30 Minute Trampoline 3

    Another great rebounding full body workout with Pilar!

    Props needed: Trampoline and light weights (she uses 3 lbs).

  • 30 Minute Advanced Dance Cardio 8

    Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
    Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

  • 25 Minute Advanced Dance Cardio 7

    Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 44 Minute Dance Cardio 4

  • 10 Minute Trampoline Cardio

  • 10 Minute Low Impact Cardio

  • 26 Minute Advanced Dance Cardio 6

    Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!

  • 30 Minute Trampoline 1

    A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

    Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

  • 46 Minute New Year's Dance Cardio

    Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!

  • 18 Minute Advanced Dance Cardio 5

    Beth takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
    No props needed.

  • 45 Minute Holiday Dance Cardio

  • 19 Minute Advanced Dance Cardio 4

    Kayla takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
    No props needed.

  • 30 Minute Dance HIIT Cardio 3

    Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

  • 9 Minute Beginner HIIT

    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

  • 16 Minute Advanced Dance Cardio 2

    Get a quick burst of cardio with dance and HIIT! No teaching, just dances straight through. Dances: Just Can't Get Enough, Blinding Lights, Carnival, and Ring The Alarm!

  • 13 Minute Advanced (Star) Dance Cardio 3

    Bang out some dance cardio with star jumps, tuck star jumps, and star burpees! You'll do 3 dances with these HIIT moves throughout. No teaching of the dances just straight through doing Shake It Off, Sweet But Psycho, and Banana. Have fun!

  • 45 Minute Thanksgiving Dance Cardio

    45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

  • 11 Minute Advanced HIIT 2

    This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!