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Watch this video and more on The Limit

Watch this video and more on The Limit

Week 7 - Video 4 (Intro to Weight Bearing)

12 Week Post-Mastectomy Breast Cancer Series • 5m 44s

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  • Week 7 - Video 5 (Static Stretching)

    Beth and Dani take you through a static stretching series! You'll also do a few mobility exercises. *Half foam roller optional

  • Week 8 - Video 1 (30 Minute Full Body...

    Beth and Dani take your through a 30 minute full body workout! *Light weights and mat needed. Wrist weights optional.

  • Week 8 - Video 2 (Into to Loading and...

    Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!