Week 7 - Video 4 (Intro to Weight Bearing)
12 Week Post-Mastectomy Breast Cancer Series
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5m 44s
Beth and Dani take you through an introduction to weight bearing! *Yoga black or thick book needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 7 - Video 5 (Static Stretching)
Beth and Dani take you through a static stretching series! You'll also do a few mobility exercises. *Half foam roller optional
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 8 - Video 1 (30 Minute Full Body...
Beth and Dani take your through a 30 minute full body workout! *Light weights and mat needed. Wrist weights optional.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 8 - Video 2 (Into to Loading and...
Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!
By participating in this program, you agree to our te...
