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Watch this video and more on The Limit

Watch this video and more on The Limit

Week 7 - Video 5 (Static Stretching)

12 Week Post-Mastectomy Breast Cancer Series • 4m 55s

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  • Week 8 - Video 1 (30 Minute Full Body...

    Beth and Dani take your through a 30 minute full body workout! *Light weights and mat needed. Wrist weights optional.

  • Week 8 - Video 2 (Into to Loading and...

    Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!

  • Week 8 - Video 3 (Weight Bearing Prog...

    Beth and Dani take you through a weight bearing progression! You'll be holding longer and adding in a heavier weight! *5-10 lbs weight and mat needed