Week 7 - Video 5 (Static Stretching)
12 Week Post-Mastectomy Breast Cancer Series
•
4m 55s
Beth and Dani take you through a static stretching series! You'll also do a few mobility exercises. *Half foam roller optional
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
-
Week 8 - Video 1 (30 Minute Full Body...
Beth and Dani take your through a 30 minute full body workout! *Light weights and mat needed. Wrist weights optional.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
-
Week 8 - Video 2 (Into to Loading and...
Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!
By participating in this program, you agree to our te...
-
Week 8 - Video 3 (Weight Bearing Prog...
Beth and Dani take you through a weight bearing progression! You'll be holding longer and adding in a heavier weight! *5-10 lbs weight and mat needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
