Skip to main content
There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Live stream preview
Week 8 - Video 2 (Into to Loading and Jumping)
Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!