Week 8 - Video 2 (Into to Loading and Jumping)
12 Week Post-Mastectomy Breast Cancer Series
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5m 21s
Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 8 - Video 3 (Weight Bearing Prog...
Beth and Dani take you through a weight bearing progression! You'll be holding longer and adding in a heavier weight! *5-10 lbs weight and mat needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 8 - Video 4 (Standing Mobility E...
Beth and Dani take you through two standing mobility exercises! *You just need a wall nearby for the first one
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 9 - Video 1 (Weight Bearing Prog...
Beth and Jaime take you through weight bearing progression exercises! You'll add a little more in quadruped (Tabletop) and then do some wall pushups! *Mat or something to pad your knees needed
By participating in this program, you agree to our terms of service and liability waiver: https://wa...
