Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Week 8 - Video 1 (30 Minute Full Body Workout)

12 Week Post-Mastectomy Breast Cancer Series • 30m

Up Next in 12 Week Post-Mastectomy Breast Cancer Series

  • Week 8 - Video 2 (Into to Loading and...

    Beth and Dani take you through and introduction to loading (adding weight) and jumping! You'll first to movement holding a heavier weight (5-10lbs, or whatever you're comfortable with). Then you'll move to trying some jumps! Very exciting!

  • Week 8 - Video 3 (Weight Bearing Prog...

    Beth and Dani take you through a weight bearing progression! You'll be holding longer and adding in a heavier weight! *5-10 lbs weight and mat needed

  • Week 8 - Video 4 (Standing Mobility E...

    Beth and Dani take you through two standing mobility exercises! *You just need a wall nearby for the first one