Week 7 - Video 3 (Non-Impact Intro to Jumping)
12 Week Post-Mastectomy Breast Cancer Series
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5m 13s
Beth and Dani take you through a non-impact introduction to jumping! This is not jumping yet, it's training to safely get you jumping!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 7 - Video 4 (Intro to Weight Bea...
Beth and Dani take you through an introduction to weight bearing! *Yoga black or thick book needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 7 - Video 5 (Static Stretching)
Beth and Dani take you through a static stretching series! You'll also do a few mobility exercises. *Half foam roller optional
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 8 - Video 1 (30 Minute Full Body...
Beth and Dani take your through a 30 minute full body workout! *Light weights and mat needed. Wrist weights optional.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
