Week 7 - Video 2 (Putting Exercises together for a full body longer workout)
12 Week Post-Mastectomy Breast Cancer Series
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26m
Beth and Dani take you through a full 25 Minute workout! We put all exercises you now know together to try out doing a full workout! *Mat or soft surface with optional 1 lbs wrist weights needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 7 - Video 3 (Non-Impact Intro to...
Beth and Dani take you through a non-impact introduction to jumping! This is not jumping yet, it's training to safely get you jumping!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 7 - Video 4 (Intro to Weight Bea...
Beth and Dani take you through an introduction to weight bearing! *Yoga black or thick book needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 7 - Video 5 (Static Stretching)
Beth and Dani take you through a static stretching series! You'll also do a few mobility exercises. *Half foam roller optional
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
