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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
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Week 5 - Video 7 (Upper Body Static and Active Stretching)
Beth and Dani take you through an upper body static and active stretching sequence! This will help with your upper body range of motion, especially in the chest. *Half foam roller or large towel needed
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