10 - 30 Minutes
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20 Minute All Levels HIIT 4
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10 Minute Supine Abs 3
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14 Minute Bosu Series
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20 Minute Strenth Series 13 (Heavy Weigths)
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10 Minutes Wrist Weight Arms Extravaganza 3
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20 Minute All Levels HIIT Series 3
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15 Minute Hamstring, Glute, and Inner-Thigh Extravaganza with Sutton Foster
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10 Minute Strengh Series 11 with Sutton Foster
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12 Minute Supine Abs 2
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26 Min Advanced Dance Cardio
Lauren's On Demand Debut!
Dances: Bad Blood, Everytime We Touch, Survivor, Dangerous, Rind the Alarm, Power. -
30 Minute Trampoline 8
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10 Minute Strength Series 10
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30 Minute Low Impact Cardio Tone 8
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20 Minute Beginner Box Workout 2
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10 Minute Supine and Plank Ab Series
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30 Minute Full Body Wrist Weight Extravaganza 3
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30 Minute Full Body Non-Weight Bearing Workout
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25 Minute Full Boby Slider Workout
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25 Minute Full Body Wrist Weight Extravaganza 2
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20 Minute All Levels HIIT Series 2
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25 Minute Full Body Wrist Weight Extravaganza
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12 Minute Lower Body Strength Series
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20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
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30 Minute Low Impact Cardio Tone 5
