The second video in our beginner tone series. Props: light free weights and a mat.
Join Kayla for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...
Join Pilar for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...
Join Pilar for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through sim...
Trampoline cardio with free weights
Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.
Props needed: Pilates box, 10 lb free weight
Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
Join Sharona for this third installment of Trampoline. Cardio. HIIT.
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.
