10 - 30 Minutes
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30 Minute Advanced Dance Cardio 15
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28 Minute Strength Series 20 (Heavy Weights)
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23 Minute Weighted HIIT Series 3
Join this dynamic duo for an invigorating full body workout! You will get your heart rate up and fully body worked in the best way. You just need two 10 lbs weights or what weights work for you!
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11 Minute Single Leg Glute Bridge Extravaganza
Join Elizabeth for this crazy glute burn! You've never worked your legs this hard! No props needed.
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30 Minute Strength Series 19 (Heavy Weights)
Grab whatever weights are your heavy and join Beth for this full body strength series! Great for everyone but especially anyone with a foot or ankle injury looking for a hard workout!
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22 Minute Weighted HIIT Series 2
Join Elizabeth for this killer and effective full body HIIT series! You just need weights that you want to work with. You'll feel great after!
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30 Minute Strength Series 18
Tess's first On Demand video! Join her for our signature Strength class! You will need two 10lbs wrights or whatever weight works for you. The box is optional. Just mimic her moves on the floor or mat!
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28 Minute Strength Series 17
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20 Minute Weighted HIIT Series
Elizabeth's first on demand video! More to come!
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20 Minute Full Body Slider Workout 2
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10 Minute Strength Series 16
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16 Minute Standing Abs
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20 Minute All Levels HIIT 4
Join Beth and Pilar for a fun filled all levels HIIT series with modifications for everyone!
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10 Minute Supine Abs 3
Join Beth for another popular supine ab series that will wake up your core! No props required except a mat if needed.
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14 Minute Bosu Series
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20 Minute Strenth Series 13 (Heavy Weigths)
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10 Minutes Wrist Weight Arms Extravaganza 3
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15 Minute Hamstring, Glute, and Inner-Thigh Extravaganza with Sutton Foster
Get a posterior burn with this killer bridge series!
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10 Minute Strengh Series 11 with Sutton Foster
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26 Minute Advanced Dance Cardio 14
Lauren's On Demand Debut!
Dances: Bad Blood, Everytime We Touch, Survivor, Dangerous, Rind the Alarm, Power. -
30 Minute Trampoline 8
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10 Minute Strength Series 10
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30 Minute Low Impact Cardio Tone 8
Join Pilar for this full body low impact burn!
Props: light weights and mat
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20 Minute Beginner Box Workout 2
